Weigh In record (no journal entry) for 20 October 2023
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59.1 kg
Lost so far: 2.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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322 kcal
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Fat: 9.52g | Prot: 8.83g | Carbs: 55.75g.
Breakfast: Pisang, Telur Rebus. Lunch: Pisang Goreng, Pisang. more...
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Losing 1.1 kg a Week
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arbia12282838's Weight History
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