Weigh In record (no journal entry) for 20 October 2023
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89.1 kg
Lost so far: 5.8 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1423 kcal
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Fat: 52.39g | Prot: 54.67g | Carbs: 198.53g.
Breakfast: Clara de Ovo Cozida, Imperatriz Rosca de Polvilho Salgada, Dolce Gusto Café Au Lait, Laranjas. Lunch: Tomates, Melancia, Alface, Cebolas, Repolho-Roxo, Santa Massa Farofa Tradicional, Arroz Branco (Cozido), Swift Feijoada. Dinner: Hambúrguer Caseiro, Pão Francês. Snacks/Other: Pipoca com Manteiga (em Óleo), Pipoca com Manteiga (em Óleo), Piraquê Cream Crackers Amanteigado, Club Social Original , Dolce Gusto Café Au Lait. more...
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Losing 2.1 kg a Week
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soraiaob's Weight History
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