Weigh In record (no journal entry) for 20 October 2023
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76.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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2098 kcal
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Fat: 52.69g | Prot: 177.40g | Carbs: 222.72g.
Lunch: Palometa. Dinner: Pan Blanco, Tío carlos Arroz Doble Carolina, Palometa. Snacks/Other: La Paulina Queso Crema , Pan Blanco, Papa Cocida. more...
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Gaining 0.2 kg a Week
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guille.avendano's Weight History
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