Weigh In record (no journal entry) for 20 October 2023
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78.3 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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2471 kcal
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Fat: 67.61g | Prot: 125.53g | Carbs: 180.98g.
Breakfast: 3 Corações Cappuccino Balance. Lunch: Carne de Panela, Mandioca Cozida, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Sococo Água de Coco (200ml), Seara Costela Suína com Molho Barbecue Seara Gourmet, Sadia Lasanha Bolonhesa . Snacks/Other: São Braz Pippo's Vitaminado, Cachaça, Skol Beats. more...
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1907 kcal
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Exercise:
1 - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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brunofreire1's Weight History
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