Weigh In record (no journal entry) for 20 October 2023
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82.5 kg
Lost so far: 10.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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482 kcal
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Fat: 9.50g | Prot: 33.98g | Carbs: 68.34g.
Breakfast: Canela, Café, Maçãs Gala. Lunch: Abacaxi, Copacol Peito de Frango Cozido Temperado, Da Terrinha Farofa Temperada Tradicional, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
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Gaining 0.3 kg a Week
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Mari.Pessoa's Weight History
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