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jenshen-ka
Journal
20 Oct 23
jenshen-ka's Journal, 20 Oct 23
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Weigh In record (no journal entry) for 20 October 2023
86.5 kg
Lost so far:
2.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2023:
2398 kcal
Fat: 96.66g | Prot: 138.32g | Carbs: 242.30g.
Breakfast:
Пятерочка Ржаной Багет с Чесноком , Огурец (с Кожурой), Помидоры, Простоквашино Сметана 10%, Куриная Грудка Отварная, Домик в деревне Кефир 1%.
Lunch:
Белый Хлеб, Курник.
more...
4283 kcal
Exercise:
расход - 22 hours and 59 minutes, Sleeping - 1 hour and 1 minute.
more...
Losing 0.1 kg a Week
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jenshen-ka's Weight History
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