Weigh In record (no journal entry) for 20 October 2023
|
96 kg
Lost so far: 16 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2023:
|
1747 kcal
|
Fat: 43.55g | Prot: 188.62g | Carbs: 133.47g.
Breakfast: Spenat (Hackad eller i Blad, Fryst), Kronägg Flytande Äggvita, Tonfisk i Vatten (Konserverad), Espressokaffe. Lunch: Olw Virginia Traditional Large Peanuts, Kronägg Flytande Äggvita, Samyang Nudlar, ICA Haricots Verts, Rödlök, Tomater. Dinner: Arla Grekisk Yoghurt, Spenat (Hackad eller i Blad, Fryst), Kronägg Flytande Äggvita, AXA Havregryn, Tonfisk i Vatten (Konserverad), Druvan Feferoni. Snacks/Other: Tonfisk i Vatten (Konserverad), AXA Havregryn. more...
|
|
3145 kcal
|
Exercise:
Cross Training - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|