Weigh In record (no journal entry) for 20 October 2023
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75 kg
Lost so far: 10 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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790 kcal
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Fat: 35.49g | Prot: 32.72g | Carbs: 84.79g.
Dinner: Pizza de Calabresa, Pizza de Frango com Catupiry, Pizza de Queijo. more...
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Losing 0.3 kg a Week
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