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냐히~~
오랜만이군
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62.9 kg
Lost so far: 5.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1672 kcal
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Fat: 79.28g | Prot: 74.77g | Carbs: 85.17g.
Breakfast: 밤고구마, 테이크핏 테이크핏 맥스 바나나맛, 아오리사과. Lunch: 이삭토스트 햄스페셜 토스트. Dinner: 큐피 마요네즈, 삼겹살. Snacks/Other: 탕후루. more...
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Losing 4.2 kg a Week
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