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protein nya ganti ke udang dulu
View Diet Calendar, 21 October 2023:
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1225 kcal
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Fat: 32.21g | Prot: 120.85g | Carbs: 113.45g.
Breakfast: Nasi Putih, Udang, Wortel Dimasak, Labu Siam, Brokoli Dimasak (dari Segar). Dinner: Sun Kara Santan Kelapa, Sambal Goreng, Nasi Putih, Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Pisang, Ketoprak, Kopi (Diseduh dari Bubuk), Kelor. more...
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maisafitri's Weight History
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