Weigh In record (no journal entry) for 20 October 2023
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80 kg
Lost so far: 1.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1469 kcal
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Fat: 56.44g | Prot: 96.44g | Carbs: 150.69g.
Breakfast: Tirol Doce de Leite, President Creme de Ricota, Café, Pullman Pão de Forma Artesano Pão na Chapa. Lunch: Peras, Lacta Ouro Branco Crocante , Ovo Cozido, Pepino Japonês, Brócolis Cozido, Cenouras Cozidas, Macarrão Integral Cozido. Dinner: Seara Frango a Passarinho, Body Action Whey Protein Isolate Definition. Snacks/Other: Beija Flor Flocos de Arroz, Nestlé Iogurte Natural Integral, Morangos, Peras. more...
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Losing 0.7 kg a Week
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giucosta's Weight History
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