Weigh In record (no journal entry) for 20 October 2023
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78.5 kg
Lost so far: 20.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1376 kcal
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Fat: 55.53g | Prot: 78.48g | Carbs: 143.75g.
Breakfast: Bimbo Rap10 Tradicional, Nestlé Creme de Leite, Tirol Requeijao Light, Frango Desfiado, Hortifruti Abacaxi. Lunch: Elma Chips Batata Palha Tradicional, Nestlé Creme de Leite, Tirol Leite em Pó Integral, Mamão Formosa, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Pipoca Branca (em Óleo), Italac Italac Whey Protein. more...
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Losing 0.3 kg a Week
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mahh1995's Weight History
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