Weigh In record (no journal entry) for 21 October 2023
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56 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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952 kcal
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Fat: 32.32g | Prot: 25.20g | Carbs: 140.77g.
Breakfast: Good Day Cappuccino, Roma Biskuit Kelapa. Lunch: Aoka Roti Panggang Rasa Durian, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Telur Asin. more...
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steady weight
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RIZKI IRSYADI RI's Weight History
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