Weigh In record (no journal entry) for 21 October 2023
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58 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1312 kcal
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Fat: 54.34g | Prot: 64.40g | Carbs: 143.28g.
Breakfast: 야채샐러드 (드레싱없이), 광어초밥, 새우초밥, 풀무원 실의힘 생나또. Lunch: 치즈쿠키. Dinner: 산낙지, 육회, 낙지호롱. Snacks/Other: 농심 먹태깡. more...
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Gaining 3.5 kg a Week
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