Weigh In record (no journal entry) for 19 October 2023
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68.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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2655 kcal
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Fat: 120.91g | Prot: 139.94g | Carbs: 257.94g.
Breakfast: Egg, Sadia Mortadela Defumada, Fit 12 Grãos, Queijo Mussarela, Banana da Prata, Morango, Mel, 100% Cacau em Pó, Leite Desnatado, Aveia em Flocos, Nestlé Suflair. Lunch: Qualitá Uva sem Semente Crimson, Rica Peito de Frango, Nutrella 14 Grãos. Dinner: Galo Azeite de Oliva Extra Virgem, Hortifruti Batata Doce Cozida , Coqueiro Sardinha em Óleo. Snacks/Other: Jasmine Aveia Flocos Grossos, Nuts Pasta de Amendoim, Banana Brasil Banana da Prata, Mel, Abacate, Castanha do Pará Natural, Leite Desnatado. more...
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Gaining 1.4 kg a Week
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monstermb's Weight History
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