Weigh In record (no journal entry) for 20 October 2023
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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2897 kcal
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Fat: 129.10g | Prot: 151.91g | Carbs: 287.85g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Sadia Mortadela Defumada, Egg, Fit 12 Grãos, Queijo Mussarela, Banana da Prata, Morango, Mel, 100% Cacau em Pó, Leite Desnatado, Aveia em Flocos. Lunch: Plus Vita Fit 12 Grãos, Galo Azeite de Oliva Extra Virgem, Rica Peito de Frango. Dinner: Tirolez Queijo Mussarela, Betânia Leite Desnatado, Banana, Tirolez Queijo Mussarela, Plus Vita Fit 12 Grãos. Snacks/Other: Jasmine Aveia Flocos Grossos, Qualitá Uva sem Semente Crimson, Nuts Pasta de Amendoim, Mel, Abacate, Castanha do Pará Natural, Leite Desnatado. more...
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Gaining 1.4 kg a Week
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monstermb's Weight History
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