Weigh In record (no journal entry) for 21 October 2023
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54.5 kg
Lost so far: 1.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1135 kcal
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Fat: 49.76g | Prot: 92.74g | Carbs: 76.56g.
Lunch: Jazam Pé de Moleque Crocante, Peixe no Forno ou Grelhado, Camil Feijão Preto Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Madero Batatas Fritas, Perdigão Linguiça Calabresa, Hellmann's Ketchup, Président Queijo Mussarela, Friboi Carne Moída Patinho, GS Padarias Pão de Hambúrguer. more...
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Losing 0.3 kg a Week
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