Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Eswau
Journal
21 Oct 23
Eswau's Journal, 21 Oct 23
Eswau's Profile
|
< Previous Entry
|
Next Entry >
offizieller Wiegetag
61.4 kg
Lost so far:
8.6 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2023:
599 kcal
Fat: 10.51g | Prot: 35.42g | Carbs: 43.64g.
Breakfast:
Wiltmann Zwiebelwurst , Edeka Serrano Schinken, Grafschafter Unsere Besten Aufbackbrötchen.
Dinner:
Mundfein Pizzabrötchen, Mundfein Salat Paris.
more...
574 kcal
Exercise:
Body Pump - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Google Fit - 21 hours and 45 minutes.
more...
Losing 0.7 kg a Week
13 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Eswau's Weight History
View Complete History