Weigh In record (no journal entry) for 21 October 2023
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54.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1479 kcal
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Fat: 21.15g | Prot: 75.26g | Carbs: 221.14g.
Breakfast: Fage Yogurt Greco Total 0%, Caffè Espresso, Perugina Cioccolato Fondente 70%, Melone. Lunch: Ananas. Dinner: Lattuga, Petto di Pollo, Carne, Vino Rosso da Tavola, Melinda Mela Golden. Snacks/Other: Milk Pro High Protein Vaniglia, Biscotto al Burro o Allo Zucchero, Mandarino, Nestlé Corn Flakes Glutei Free. more...
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Gaining 2.1 kg a Week
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Ilaria Ramundo's Weight History
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