Weigh In record (no journal entry) for 21 October 2023
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85.4 kg
Lost so far: 19.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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3331 kcal
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Fat: 75.44g | Prot: 208.01g | Carbs: 378.24g.
Breakfast: ElPozo Pechuga de Pavo Lonchas Finas, Pan Blanco, Nescafé Café, Café, Nescafé Café. Lunch: La Cestera Pan Centeno 52%, Hacendado Queso Havarti Light en Lonchas, La Cestera Pan Centeno 52%, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Lomo de Cerdo , Litoral Guiso de Verduras y Patata, Estrella Galicia Estrella Galicia, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Hacendado Pizza Jamón y Queso, Estrella Galicia Estrella Galicia. Snacks/Other: Manzana Golden, Milbona Queso Fresco Batido 0%, Miel, Miel, Milbona Queso Fresco Batido 0%. more...
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2569 kcal
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Exercise:
Watching TV/Computer - 2 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Shopping - 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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