Weigh In record (no journal entry) for 21 October 2023
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48.4 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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832 kcal
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Fat: 28.97g | Prot: 62.13g | Carbs: 79.19g.
Breakfast: Kellogg's Corn Flakes Originali, Milkeria Yogurt Greco 0%, Prozis Peanut Butter Coconut Oil. Lunch: Amonatura Noci Sgusciate, Consilia Tonno al Naturale, My Bio Gallette di Mais. Snacks/Other: Susine, Lindt Excellence 90% Cacao, Prozis Protein Vegetable Speculoos. more...
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Losing 5.6 kg a Week
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Sarabert's Weight History
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