Weigh In record (no journal entry) for 21 October 2023
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67.4 kg
Lost so far: 13.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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2816 kcal
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Fat: 95.63g | Prot: 68.49g | Carbs: 297.69g.
Breakfast: Розумний Вибір Цукор, На Здоровье Молоко Безлактозное 2,6%, Bellezza Моцарелла, Goat Farm Сыр Козий, Глобино Балик Дарницький, Fried Egg , Riga Хліб Хлеб Малюк. Lunch: Samyang Carbonara Ramen. Dinner: Чумак Соус Айоли, Sweet Potato , Bloody Mary, Cosmopolitan, Baron De Lusson Вино Белое Сухое . more...
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Losing 2.1 kg a Week
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