Weigh In record (no journal entry) for 21 October 2023
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92.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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2092 kcal
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Fat: 82.89g | Prot: 67.84g | Carbs: 269.24g.
Breakfast: Golden Toast Butter Toast. Lunch: Rührkuchen, Streuselkuchen. Dinner: REWE Lasagne Bolognese, Lasagne mit Fleisch. more...
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Losing 2.1 kg a Week
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TaglilieWhiteDad's Weight History
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