Weigh In record (no journal entry) for 21 October 2023
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63.5 kg
Lost so far: 6.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1005 kcal
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Fat: 35.08g | Prot: 71.06g | Carbs: 109.11g.
Breakfast: Caffè Espresso, Marmellata Light, Mulino Bianco Fette Biscottate. Lunch: Insalata Mista, Pane Integrale, Cipolle, Cetriolo (senza Buccia), Philadelphia Philadelphia Light, Uovo Sodo, Rio Тунец в Масле, Pomodori Ciliegini. Dinner: Merluzzo Dell'atlantico, Formaggio Spalmabile, Zucchine Cotte. more...
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Losing 0.7 kg a Week
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dkrasnonoga's Weight History
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