arschgesicht0815's Journal, 21 Oct 23

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Weigh In record (no journal entry) for 21 October 2023

100.4 kg Lost so far: 42.9 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2023:

1212 kcal

Fat: 36.23g | Prot: 51.93g | Carbs: 177.21g. Breakfast: Mandarine. Lunch: Spaghetti Bolognese, Spaghetti Bolognese. Dinner: Banane. more...

2945 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Elliptical - 32 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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arschgesicht0815's Journal, 21 Oct 23

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arschgesicht0815's Weight History