Weigh In record (no journal entry) for 10 September 2015
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67 kg
Lost so far: 29.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2015:
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923 kcal
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Fat: 46.99g | Prot: 111.94g | Carbs: 3.13g.
Breakfast: Elixi Pellavansiemenrouhe Rouheva, Pirkka Pirkka Sardiinit Öljyssä, Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Lunch: Voi, Vesi, Kariniemen Kananpojan Fileesuikale, Kotimaista Suomalainen Jääsalaatti. Dinner: Vesi, Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Snacks/Other: Kotivara Kevyt Venäläinen Meetvursti, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Arla Natura Kermajuusto. more...
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2863 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Reading - 5 hours, Watching TV/Computer - 2 hours, Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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mokateko's Weight History
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