margodina914's Journal, 21 Oct 23

Weigh In record (no journal entry) for 21 October 2023

104.6 kg Lost so far: 50.9 kg. Still to go: 29.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2023:

565 kcal

Fat: 34.60g | Prot: 16.00g | Carbs: 50.50g. Breakfast: Цезарь Салат, Пить Кофе Латте на Кокосовом Молоке. more...

439 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Google Fit - 22 hours. more...

Losing 0.7 kg a Week


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margodina914's Weight History