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75.5 kg
Lost so far: 16.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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658 kcal
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Fat: 16.42g | Prot: 47.81g | Carbs: 82.86g.
Breakfast: Hero Marmellata Light alla Fragola, Pavlakis Yogurt Greco 0%, ProAction Avena Pancake Crema Chantilly. Lunch: Rigoni di Asiago Nocciolata Bianca, Coop Cream Pro Budino Proteico alla Vaniglia . Snacks/Other: Enervit Gymline Muscle 32%. more...
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Losing 0.7 kg a Week
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