Weigh In record (no journal entry) for 21 October 2023
|
54.8 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2023:
|
1030 kcal
|
Fat: 35.73g | Prot: 74.18g | Carbs: 103.72g.
Breakfast: Pekmez, Tahıllı Ekmek, Domatesler, Sütaş Light Beyaz Peynir, TekSüt Az Yağlı Lor Peyniri, Zeytin. Lunch: Ton Balıklı Sandviç. Dinner: Kuzu Pirzola (Yağsız Yenilerek), Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Çesitli Sebzelerle Marul Salatası, Haydari, Mezzetürk Şakşuka, Humus, Çupra. Snacks/Other: Mixmey Böğürtlen . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|