Weigh In record (no journal entry) for 21 October 2023
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74.3 kg
Lost so far: 18.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1631 kcal
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Fat: 59.87g | Prot: 74.00g | Carbs: 198.46g.
Breakfast: Linea Stevia 100%, Café, Canela. Lunch: Caldo de Mandioca com Frango, Azeite de Oliva Extra-Virgem, Vinagre, Tomates, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Torta de Limão, Linguiça Assada, Sadia Meio da Asa Tulipa, Churrasco. Snacks/Other: Café com Açúcar. more...
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Losing 5.6 kg a Week
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gdiniz83's Weight History
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