Weigh In record (no journal entry) for 21 October 2023
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52.7 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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163 kcal
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Fat: 4.36g | Prot: 9.41g | Carbs: 16.84g.
Breakfast: Yobem Iogurte Desnatado Yobem Triplo Zero Sabor Papaya com Linhaça . Lunch: Hortifruti Batata Inglesa Cozida Tabela Taco, Feijão Verde, Gomes da Costa Atum Ralado Ao Natural. Dinner: Ovo. more...
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Losing 7 kg a Week
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lizvick13's Weight History
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