Weigh In record (no journal entry) for 21 October 2023
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106.2 kg
Lost so far: 9.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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2394 kcal
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Fat: 58.56g | Prot: 251.30g | Carbs: 195.90g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Piracanjuba Queijo Mussarela Fatiado, Pão Francês. Dinner: Camil Arroz Branco Cozido, Contra-filé Grelhado. Snacks/Other: Growth Supplements Whey Protein Concentrado . more...
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Losing 1.4 kg a Week
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julinho Fonseca's Weight History
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