Weigh In record (no journal entry) for 14 September 2023
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87.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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2224 kcal
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Fat: 61.26g | Prot: 144.12g | Carbs: 258.78g.
Breakfast: Nutella Nutella, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: McEnnedy BBQ Sauce Classic, Amadori Gran Rosty Fesa di Tacchino, Jaus Pane di Segale. Dinner: Orogel Melanzane Grigliate, Olio Extra Vergine di Oliva, Certossa Gallette di Mais, Aia Kebab di Pollo. Snacks/Other: Nutrend Protein Bar, Nutrend Protein Bar. more...
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Losing 1.4 kg a Week
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RobertoSaponara's Weight History
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