Weigh In record (no journal entry) for 21 October 2023
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69.2 kg
Lost so far: 9.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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581 kcal
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Fat: 15.71g | Prot: 39.19g | Carbs: 69.18g.
Breakfast: Florestal Bala de Café. Lunch: Hortifruti Beterraba Cozida, Friboi Patinho Moido Cozido, Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Nestlé Bolacha Prestígio , Eskimó Picolé. more...
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Losing 0.7 kg a Week
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luizapequeno's Weight History
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