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ariadneabdalla
Journal
18 Jul 23
ariadneabdalla's Journal, 18 Jul 23
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Weigh In record (no journal entry) for 18 July 2023
65 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2023:
1648 kcal
Fat: 71.13g | Prot: 66.25g | Carbs: 204.62g.
Breakfast:
Laranjas, Café com Açúcar, Ovo Mexido.
Lunch:
Frango Desfiado, Quero Feijão Carioca , Lacta Bombom Sonho de Valsa, Arroz Branco (Cozido).
Dinner:
Caldo de Abóbora.
Snacks/Other:
Laranjas.
more...
2022 kcal
Exercise:
Hiking - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 16 hours, Sleeping - 7 hours.
more...
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ariadneabdalla's Weight History
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