Weigh In record (no journal entry) for 21 October 2023
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58.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1133 kcal
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Fat: 19.03g | Prot: 77.44g | Carbs: 163.57g.
Breakfast: Bauducco Pão de Forma Tradicional Fermentação Natural, Cafezinho, Ovo Frito. Lunch: Filé de Frango Grelhado, Suco de Maracujá, Alface Rúcula, Alface de Folha Verde, Arroz Branco (Cozido), Abóbora. Dinner: Camil Arroz Branco Cozido, Hortifruti Abóbora Cabotian Cozida, Alface, Rúcula, Dafruta Suco de Maracujá, Filé de Frango Grelhado. Snacks/Other: Nutry Barra de Cereal Morango com Chocolate. more...
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Gaining 0.4 kg a Week
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jhowana827's Weight History
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