Weigh In record (no journal entry) for 10 September 2015
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71.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2015:
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2109 kcal
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Fat: 79.62g | Prot: 123.54g | Carbs: 228.86g.
Breakfast: Tulum Peyniri, Torku Doğal Süt, Tahin Pekmez, Süzme Bal, Tam Buğday Ekmeği, Yeşil Zeytin, Haşlanmış Yumurta, Kırmızı Domates, Yörsan Beyaz Peynir. Lunch: Etli Ekmek. Dinner: Çupra. Snacks/Other: Eti Karam Bitter, Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi, Eti Karam Bitter. more...
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1935 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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irfanbulut's Weight History
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