Weigh In record (no journal entry) for 22 October 2023
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86.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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2031 kcal
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Fat: 81.19g | Prot: 123.94g | Carbs: 202.89g.
Breakfast: 수제 그라 놀라, 단백질 쉐이크, 매일 매일우유. Lunch: 가지, CU 우삼겹 덮밥. Dinner: 삼계탕. more...
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Losing 2.1 kg a Week
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