lemke 96's Journal, 22 Oct 23

Alles ok 👌
60.4 kg Lost so far: 2.2 kg.    Still to go: 2.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2023:
376 kcal Fat: 10.08g | Prot: 17.44g | Carbs: 54.60g.   Breakfast: Walnussbrötchen, Penny Markt Rindsmettwurst, Kaffee mit Milch und Zucker. more...
Losing 0.7 kg a Week

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lemke 96's Weight History


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