Weigh In record (no journal entry) for 22 October 2023
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63 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1240 kcal
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Fat: 49.60g | Prot: 56.95g | Carbs: 145.64g.
Breakfast: Morin Selai Strawberry, MEG Keju Slice, Sari Roti Roti Tawar Gandum (2). Lunch: Ikan Bandeng Goreng, Uleg Sambal Pedas, Pare, Telur Dadar atau Telur Orak-Arik . Dinner: Kerupuk Putih, Buncis, Telur Dadar atau Telur Orak-Arik , Nutrijell Jelly Powder Plain, Cimory Yogurt Drink, Apel, Buah Pir, Mangga, Melon. more...
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steady weight
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karinakarin0314's Weight History
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