Weigh In record (no journal entry) for 22 October 2023
|
79.5 kg
Lost so far: 17.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2023:
|
1746 kcal
|
Fat: 83.44g | Prot: 86.69g | Carbs: 165.31g.
Breakfast: Kavli Ädelost, Bregott Mellan, Pågen Hönökaka, Arla Lättmjölk. Lunch: Arla Lättmjölk, Arla köket Smör och Rapsolja, Rydbergs Hamburgerdressing, ICA Nötfärs 12%, ICA Hamburgerost med Smak av Cheddar, ICA Soft Tortillas. Dinner: Honung, Apetina Fetaost 3%, Larsa Grekisk Yoghurt 0%, Ingelsta Kalkon Bacon, Stekt Potatis. Snacks/Other: Olw Lättsaltade Chips. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patrik_morp's Weight History
|