Weigh In record (no journal entry) for 22 October 2023
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65.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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333 kcal
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Fat: 6.60g | Prot: 23.33g | Carbs: 46.20g.
Breakfast: Lidl Chleb Żytni bez Drożdży , Culineo Koncentrat Pomidorowy 30%, Pilos Twaróg Chudy, Pilos Jogurtos Typu Greckiego. more...
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Losing 0.5 kg a Week
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