Weigh In record (no journal entry) for 22 October 2023
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73.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1097 kcal
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Fat: 36.74g | Prot: 56.98g | Carbs: 138.01g.
Breakfast: Snep Plus Crema e Biscotto , Caffè Leggermente Pre-Zuccherato. Lunch: Patate al Forno, Polpette con il Sugo, Gnocchi alla Sorrentina, Ragù. Snacks/Other: Caco. more...
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Losing 0.0 kg a Week
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jannone1954's Weight History
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