Weigh In record (no journal entry) for 22 October 2023
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95.2 kg
Lost so far: 20.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1019 kcal
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Fat: 39.38g | Prot: 43.27g | Carbs: 124.99g.
Breakfast: Fried Egg with Fat, Lettuce. Lunch: Stir Fried Vegetables. Dinner: Margherita Pizza. Snacks/Other: Danone Strawberry Yoghurt, Kellogg's Crunchy Granola. more...
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Gaining 0.7 kg a Week
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JustinGold's Weight History
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