Weigh In record (no journal entry) for 10 September 2015
|
63.5 kg
Lost so far: 9.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2015:
|
1127 kcal
|
Fat: 48.35g | Prot: 101.07g | Carbs: 69.35g.
Breakfast: Salmon, Brown Rice, Egg (Whole), Egg White. Lunch: Brown Rice, Ratatouille, Baked or Grilled Salmon. Dinner: Roasted Grilled or Baked Chicken Breast, Avocados, Egg White. Snacks/Other: Lindt Dark Chocolate 85%, Guavas. more...
|
|
1914 kcal
|
Exercise:
Cardio - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|