Weigh In record (no journal entry) for 22 October 2023
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93.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1067 kcal
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Fat: 50.28g | Prot: 20.96g | Carbs: 132.65g.
Breakfast: Rührkuchen, Aldi Toast, Golden Toast Butter Toast. Lunch: Coppenrath & Wiese Käsekuchen (125g), Käsekuchen. more...
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Gaining 4.2 kg a Week
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TaglilieWhiteDad's Weight History
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