xdisilvax's Journal, 10 Sep 15

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Weigh In record (no journal entry) for 10 September 2015

89 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2015:

1050 kcal

Fat: 70.92g | Prot: 86.33g | Carbs: 14.16g. Breakfast: Frango Grelhado (Pele Não Consumida). Lunch: Frimesa Queijo Mussarela, Frimesa Presunto sem Capa de Gordura. Dinner: Abobrinha Refogada, Seara Linguiça de Frango, Salada Verde Mista. Snacks/Other: Tirolez Queijo Parmesão. more...

3460 kcal

Exercise: t25 - 46 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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xdisilvax's Journal, 10 Sep 15

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xdisilvax's Weight History