Weigh In record (no journal entry) for 22 October 2023
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86.7 kg
Lost so far: 8.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1541 kcal
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Fat: 75.51g | Prot: 33.69g | Carbs: 195.86g.
Breakfast: Курага, Мёд, Брест Литовск Масло Сливочное 72,5%, Сваля Каша Молочная 5 Злаков. Lunch: Смешанные Орехи. Snacks/Other: ВкусВилл Чурчхела Грецкий Орех с Гранатовым Соком. more...
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Gaining 2.1 kg a Week
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MishkaLe's Weight History
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