Weigh In record (no journal entry) for 17 October 2023
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75.5 kg
Lost so far: 11.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1564 kcal
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Fat: 43.85g | Prot: 106.26g | Carbs: 178.96g.
Breakfast: Asda Semi-Skimmed Milk, Honey, Mixed Seeds, Tesco Blueberries, Tesco Chia Seeds, Tesco Scottish Porridge Oats. Lunch: Aldi Scotch Pancakes, Aldi Canadian Maple Syrup, Tesco Blueberries. Dinner: Marks & Spencer Buttermilk Chicken Tenders, Heinz Light Mayonnaise, Tesco Sourdough Loaf, Sainsbury's Iceberg Lettuce. Snacks/Other: Whey Protein. more...
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1899 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours. more...
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steady weight
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