Weigh In record (no journal entry) for 22 October 2023
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48.2 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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2279 kcal
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Fat: 92.65g | Prot: 92.54g | Carbs: 276.14g.
Breakfast: Andatti Café Soluble, Dolores Ensalada de Atún con Verduras, Lili Barras Con Coco, Great Value Edulcorante de Mesa, Manzana, Vaca Blanca Yogurt Durazno, Great Value Avena, NEO Galleta Sándwich Sabor Chocolate con Relleno Cremoso Sabor Vainilla, Lala Lala 100 sin Lactosa Cacao. Lunch: Guayaba, D'gari Gelatina de Leche Sabor Chocolate, Tortillas de Maíz, Cebolla Frita, Tinga de Pollo, Guacamole, Patas de Pollo, Caldo de Pollo, Zanahoria Cocida, Chayote, Doña Chonita Salsa de Chile Chipotle, Manteca de Cerdo, Piña. Dinner: Donas Escarchadas o Recubiertas de Chocolate, Great Value Edulcorante de Mesa, Té Endulzados con Edulcorante de Bajas Calorías, Total Proteína (Isolate Protein). Snacks/Other: Natura Sol Crema de Cacao con Avellana, D'Gari Gelatina de Agua, Vaca Blanca Yogurt Durazno, Great Value Avena. more...
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Losing 2.8 kg a Week
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Demian BetVega's Weight History
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